Start time: 11/16/2013, 8:00am
Location: WSC Silver Spring
Distance: 2 miles
Average pace: 9:15min/mile
Total Miles For November: 28 miles
Total Miles For 2013: 670 miles
Current Shoes: 264 miles

Start time: 11/18/2013, 4:30pm
Location: Sligo Creek Park
Distance: 4 miles
Average pace: 9:56min/mile
Total Miles For November: 32 miles
Total Miles For 2013: 674 miles
Current Shoes: 268 miles

Well, after running the Veteran’s Day 10K with a cold, I definitely paid for it. A week of being fairly sick, bleah. Finally was starting to feel up to a little running by the weekend, so on Saturday I went to the gym and after using the rowing machine for half an hour, ran 2 miles on the treadmill with no real problems.

Got abandoned this morning, but used that to my advantage to run w/ Charlie after work in the gorgeous weather. A bit of huffing and puffing but overall not too bad.