Start time: 02/09/06, 6:00pm
Location: W&OD Trail
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 10:40min/mile

Technically a few seconds slower per mile than Tuesday, but much more consistant; Julie peaked fast on Tuesday and the times slid (as happens when you haven’t run for three weeks) but Thursday was really on pace and good. Yay!

Start time: 02/11/06, 8:00am
Location: W&OD Trail
Distance: 12 miles
Run:Walk ratio: 5:1
Average pace: 10:45min/mile

I ran with a bunch of my pace group from last training season (the first time in a while) and the results were… interesting. Some of them were running a 20-miler so several of us joined them partway into their run. Their pace was all over the place and I just tried to tag along as best I could. An… interesting morning.