Start time: 2/6/13, 4:45pm
Location: WSC Silver Spring
Distance: 4 miles
Average pace: 9:38min/mile
Total Miles For February: 4 miles
Total Miles For 2013: 36 miles
Current Shoes: 230 miles

Back in the saddle! Took two weeks off, then a couple extra days due to a stomach bug. But the hamstring appears to be completely healed (phew); no pain or problems on a treadmill 4-miler. (I figured just in case, it would be better to not be two miles away from home and suddenly have issues.) So far, so good. Now just to try and get back on track for the Rock ‘N Roll USA Half Marathon in mid-March…