Start time: 10/21/12, 9:12am + 10:13am
Location: Silver Spring
Distance: 3.15 miles (1.61 + 1.54)
Average pace: 9:13min/mile
Total Miles For October: 60 miles
Total Miles For 2012: 463 miles
Current Shoes: 3 miles

Ran to Washington Sports Club and back this morning with Charlie, which worked out well, although I was a little more winded by the end of the weights than normal. A nice way to start and end the run, and only one second off on the paces between the two runs. Also, new shoes.