Start time: 10/3/12, 5:45am
Location: National Mall
Distance: 5 miles
Average pace: 10:12min/mile
Total Miles For October: 11 miles
Total Miles For 2012: 414 miles
Current Shoes: 209 miles

Start time: 10/5/12, 5:45am
Location: National Mall
Distance: 6 miles
Average pace: 10:13min/mile
Total Miles For October: 17 miles
Total Miles For 2012: 420 miles
Current Shoes: 215 miles

Start time: 10/8/12, 1:45pm
Location: WSC Silver Spring treadmill
Distance: 4 miles
Average pace: 11:06min/mile
Total Miles For October: 21 miles
Total Miles For 2012: 424 miles
Current Shoes: 219 miles

Oops! Quick catch up.

Wednesday: Muggy and humid plus little sleep on Mon night/Tues morning meant that I was dragging bad on Wednesday with Ben and John. Cut out the extra mile at the end and called it a day.

Friday: Just me and Ben doing a make-up run since we knew we were both unavailable on Saturday.

Monday: Over the weekend I did some weights involving legs, and one of my calves has been a little tight since then. Stretched it out really good, then after a 5-minute walk started out slow (12min/mile) on the treadmill and slowly built it up a bit. No pain at all and now it feels MUCH better.

Almost time to swap out the shoes!