Start time: 9/22/12, 10:22am
Location: Takoma, Sligo Creek Park
Distance: 8 miles
Average pace: 10:11min/mile
Total Miles For September: 49 miles
Total Miles For 2012: 379 miles
Current Shoes: 174 miles

Good news: 8 miles! Highest mileage since the marathon in March (and my stress fracture).

Bad news: Really should’ve started a little earlier. It wasn’t necessarily boiling (only 75 degrees after all) but the sun was out and shining bright and I was sweating up a storm. Also forgot to put on Bodyglide. Ow ow ow. (At least I remembered the sunscreen.) Also took a walk break or two up some steep hills on the way back.

All things considered I’ll take it as a victory.

http://www.gmap-pedometer.com/?r=5676516