Start time: 7/28/12, 11:20am
Location: Lost River, West Virginia
Distance: 3 miles
Average pace: 10:16min/mile
Total Miles For July: 45 miles
Total Miles For 2012: 309 miles
Current Shoes: 104 miles

Went for a short run while out in the mountains (Lost River, West Virginia). Phew! Those hills (plus some bright sunlight and perhaps the attempted return of my breakfast) did me in.

Then, later in the day I whacked my little toe against a chaise lounge. Broken or just banged up? A good 24 hours later, still hurts like the dickens and slightly swollen. We shall see. *sigh*