Start time: 7/3/12, 6:30am
Location: Takoma
Distance: 3.34 miles
Intervals: 15 min run, 2 min walk (x2)
Average pace: 10:11min/mile
Total Miles For July: 3 miles
Total Miles For 2012: 267 miles
Current Shoes: 62 miles

Almost done with the interval part of the recovery schedule! I think I have one more, and then it’ll just be things like “25 minutes” and so on. Slowly but surely getting there.