Start time: 6/28/12, 7:15am
Location: Takoma
Distance: 3.44 miles
Intervals: 10 min run, 2 min walk (x3)
Average pace: 10:28min/mile
Total Miles For June: 13 miles
Total Miles For 2012: 259 miles
Current Shoes: 55 miles

Took a detour on today’s run to add on the extra 6 minutes worth of running and decided to do so past my friend Randal’s house. It seemed like a great idea… but then I remembered as I was around the bottom of the hills that I had to go back up them. What started as a fun little jaunt turned into some impromptu hill work. Phew! Glad I did it but boy am I beat. (Starting out sleepy/tired/wiped out probably did not help matters. Should have gotten more sleep.)