Start time: 10/10/11, 9:45am
Location: Takoma, Rock Creek Park, Brightwood
Distance: 5 miles
Average pace: 10:28min/mile
Total Miles For October: 20 miles
Total Miles For 2011: 531 miles
Current Shoes: 72 miles

Well, didn’t run Saturday as planned; there was a misunderstanding on my running partner’s part and she never showed up. I ended up swimming with Ryan, so I got my exercise in at least. Instead I ran with Charlie on one of his loops in the neighborhood. Oh dear god it’s nothing but hills; some steep (like going in and out of Rock Creek Park), others gradual (running down Aspen), but it’s all hill. Wow. Been a while since I’ve done something like that; it reminded me in part of my old Custis Trail workouts. Really glad I did.

http://www.gmap-pedometer.com/?r=5132617

(11:06, 10:28, 10:24, 10:39, 9:38)