Start time: 9/29/11, 5:45am
Location: National Mall
Distance: 5.3 miles
Average pace: 10:25min/mile
Total Miles For September: 38 miles
Total Miles For 2011: 511 miles
Current Shoes: 52 miles

Thursday followed Tuesday’s success; took the first mile a little slower, stretched a hell of a lot more, no knee problems. So far, so good. Really glad the nasty humidity should be gone for Saturday’s run, though. This week has felt more like swimming than running.