Start time: 9/27/11, 5:45am
Location: National Mall
Distance: 5.34 miles
Average pace: 10:26min/mile
Total Miles For September: 33 miles
Total Miles For 2011: 506 miles
Current Shoes: 47 miles

So. Almost caught up now (I still need to get today’s run data off of my watch when I get home tonight). But! Tuesday’s run was a nice turning point. Got up earlier than normal and did extra stretching before leaving, then extra stretching right before the run. And… no knee pain. I know, this seems like elementary running logic, but it’s good to know that really, really, really stretching a ton is not just fixing it long-term, but short-term as well. Hurrah!