Start time: 8/20/11, 7:50am
Location: National Mall, Navy Yard, Hains Point
Distance: 9.2 miles
Average pace: 11:11min/mile
Total Miles For August: 41 miles
Total Miles For 2011: 471 miles
Current Shoes: 14 miles

And, a week later, just getting around to posting this one. *sigh*

Ben and Steve were running a 21-miler on Saturday, so John and I joined them for the “back nine” of the run. That meant we’d be going a little slower (since they would have a lot more under their belts than we would), so we went into it knowing that would happen.

Unfortunately, my knee started bugging me again. *double sigh* So now I’m a week through taking two weeks off. (Plus stretching and such.) Fingers crossed this’ll do the trick?