Start time: 7/30/11, 6:40am
Location: National Mall
Distance: 8 miles
Average pace: 9:47min/mile
Total Miles For July: 49 miles
Total Miles For 2011: 430 miles

Ran two miles by myself, then six more with the group.

It was around here that one of my knees started bugging me at the starts of runs. I think I may have figured out the cause, though, further along.