Start time: 7/21/11, 6:00am
Location: National Mall
Distance: 4 miles
Average pace: 10:27min/mile
Total Miles For July: 24 miles
Total Miles For 2011: 405 miles

Another unpleasantly hot run (a theme that would continue all week). I had John with me for this run but it was still really, really hot and bad air quality too. We pushed through but it wasn’t pretty.