Start time: 4/7/11, 6:00am
Location: National Mall
Distance: 4 miles
Average pace: n/a
Total Miles For April: 18 miles
Total Miles For 2011: 189 miles

Met up with Steve and Ben this morning, who are starting to add in some speedwork to their weekly schedule. It was only a tiny amount today—three quarter-mile sprints with recovery—and of course some warm up and cooldown. Over time they’ll be increasing the amount, of course. Amazing how when you haven’t done it for ages, though, even a tiny bit can kick your butt.