Start time: 1/12/11, 4:00pm
Location: TJ Community Center
Distance: 4 miles
Average pace: 8:31min/mile
Total Miles For January: 24 miles
Total Miles For 2011: 24 miles

Didn’t get much sleep last night (had to get some work done last night and this morning too) so I’ve been dragging all day. With that in mind, my thoughts of doing an interval workout were quickly scuppered. Glad to just get four miles done and not collapse into a pile of tiredness. Maybe intervals next week.

(9:05, 8:30, 8:09, 8:18)