Start time: 12/8/10, 5:55pm
Location: TJ Community Center
Distance: 3 miles
Average pace: 8:21min/mile
Total Miles For December: 9 miles
Total Miles For 2010: 594 miles

Missed my planned run on Tuesday, so I decided to do a backwards brick today and knocked out three miles on the indoor track right before my spinning class started in the evening. Worked pretty well (aside from being super-thirsty, I suspect from the excess sodium that comes with store-bought soup for lunch) and I had enough energy in reserve to survive Teresa’s butt-kicking spin class. I must admit that I kind of miss my old run-after-spin bricks. In the spring I’ll definitely be reviving them.

(8:31, 8:13, 8:18)