Start time: 12/4/10, 8:00am
Location: Washington DC
Distance: 6 miles
Average pace: 10:13min/mile
Total Miles For December: 6 miles
Total Miles For 2010: 591 miles

Ran with Ben and John, plus new additionals Mark and Stephen (who had also done the Veteran’s Day 10K). I’d joked when I sent out the route that since we were running a big rectangle there was a point where people could poop out early and head back to the cars and order all of us hot drinks. As it turned around, right after mile 4, Ben, Mark, and Stephen decided to do just that. (Well, except for the ordering of drinks, but they did wait for us at the cars so we still got the shared warmth afterwards.) John and I ran the last two miles and it was a nice, if slightly cold morning. I’d had some upper body soreness for a few days from finally going back to the weights after a long time away from them, and the run finally loosened them up. Yay!

http://www.gmap-pedometer.com/?r=4182266

(9:37, 10:31, 10:27, 10:35, 10:27, 9:41)