Start time: 11/23/10, 8:00m
Location: North Arlington, Custis Trail
Distance: 6 miles
Average pace: 9:04min/mile
Total Miles For November: 20 miles
Total Miles For 2010: 582 miles

After a week of no running due to soreness, weather, and other engagements, it was good to finally get back out there this morning. Especially since I have a feeling with travel that getting a run in over the Thanksgiving weekend might be difficult at best.

Went for a different loop this morning; ran up to Highland, then down it to the Custis Trail for a couple of miles before heading home via Ballston and Pershing. The lack of running over the last week, even with some cycling and spinning and rowing, definitely did a number on me. Oof. Pooped out during the third mile while on the Custis, but rallied a little later for the second half.

http://www.gmap-pedometer.com/?r=4170666

(8:26, 9:09, 9:44, 8:48, 9:10, 9:06)