Start time: 10/16/10, 8:00am
Location: Washington DC
Distance: 10 miles
Average pace: 10:15min/mile
Total Miles For October: 23 miles
Total Miles For 2010: 540 miles

This was a fairly slack week; aside from spinning on Wednesday, no exercise at all. Combination of work plans, lethargy, and weather derailed me pretty badly. I finally declared it a wash and promised this Saturday would be the end of the mini “vacation.” It felt nice to get out there, and it was also good to see the gang again, some of whom I hadn’t seen in several weeks. (I will leave it to you as an exercise to determine which mile had the “can we walk for a little extra so I can eat something?” request, and at what point Jim and I ran ahead a bit.)

(10:07, 10:31, 10:01, 10:09, 11:05, 10:17, 10:35, 10:09, 9:51, 9:35)