Start time: 10/2/10, 8:00am
Location: National Mall
Distance: 8 miles
Average pace: 10:19min/mile
Total Miles For October: 8 miles
Total Miles For 2010: 525 miles

Ended up missing Thursday’s run due to rain rain and more rain… fortunately it stopped for our run on Saturday (although as I type it is now back). It was just me, Ben, and Dave on Saturday. Ben was just going back up to 8 miles for the first time in about half a year after his injury, and Dave hadn’t run since our 12-miler two weeks ago. Oops! It was nice to see them both and spend some good time chatting. They were both definitely feeling it in the second half though, although I felt just fine.

Going to be out of town and probably not running this weekend so I need to make sure to get my running in during the week even if the weather is crappy… fingers crossed!

(9:28, 10:20, 10:32, 10:15, 10:24, 10:50, 10:30, 10:09)