Start time: 9/28/10, 6:30pm
Location: North Arlington
Distance: 5 miles
Average pace: 8:40min/mile
Total Miles For September: 52 miles
Total Miles For 2010: 517 miles

I was going to run this morning, but after all the rain predictions I figured it might just be easier to get a little more sleep and hit it after work. Of course, that means a good 10 degrees warmer run, but that beats getting poured on, right? (Except then it didn’t rain this morning. Argh.)

Anyway, good first three miles, but partway through the fourth mile I got a swallow of water down my windpipe and there was quite a bit of coughing and hacking that I never got quite over. Ah well.

(8:28, 8:18, 8:21, 9:11, 8:57)