Start time: 10/16/05, 8:00am
Location: American University
Distance: 4 miles
Average pace: 9:30min/mile

Ah, the final speed training pre-marathon… it went surprisingly quickly, being just 4 miles this time. No crazy final miles this time through, since we’re getting close to the marathon. (Although the last mile was accidentally a 9:05. Excited, much?) Fall has finally arrived and everything was cold in the shadows (which was half of the track) so there was a bit of shivering going on, but breakfast afterwards took care of that. More importantly, post-marathon some of us will keep doing speedwork and I like that idea very much.