Start time: 9/11/10, 7:00am
Location: Washington DC
Distance: 6 miles
Average pace: 10:50min/mile
Total Miles For September: 21 miles
Total Miles For 2010: 486 miles

Really slow 6-miler with the group. It was supposed to be an 8-miler, but two of the other three are coming off of injuries so they asked for a few less miles… and then took it slow. One of those mornings where it wasn’t a satisfying workout, but it was a pleasant time to catch up with the guys. So, a win in that arena. (No resentment; once I knew it wasn’t the workout I’d wanted, I shifted expecations.)