Start time: 8/23/10, 7:30am
Location: North Arlington
Distance: 4 miles
Average pace: 8:51min/mile
Total Miles For August: 51 miles
Total Miles For 2010: 443 miles

No swimming tonight (due to Scissor Sisters concert) and no spinning on Wednesday (gym is closed), plus rain predicted for Tuesday, so I ended up running this morning. Not my best run by a lot, but I didn’t crash out in the last mile or two and have to walk, so I’m taking that as a small victory. Think I need to drop about 5-10 pounds (haven’t we heard this one before?) to get back to where I was, unfortunately.

(8:43, 8:51, 8:50, 8:59)