Start time: 7/14/10, 7:000am
Location: North Arlington
Distance: 4 miles
Average pace: 9:22min/mile
Total Miles For July: 14 miles
Total Miles For 2010: 346 miles

Oof. The temperature may not have been that bad, but a lot of other factors were stacked against me this morning; a week and a half off to let my achilles tendon rest (feels great now though), 83% humidity, and several nights of poor sleep. I was definitely running out of gas by the end. At the same tie, though, it did feel good to finally get back out there. Will try again tomorrow and see what happens! The fact that this was only two seconds per mile faster than my 10 miler a week and a half ago… yeah, it was just one of those days.

(Also, an uber-boring Savage Love podcast while running. Hmph.)

(8:55, 8:53, 9:36, 10:04)