Start time: 7/1/10, 7:45am
Location: North Arlington
Distance: 4 miles
Average pace: 9:02min/mile
Total Miles For July: 4 miles
Total Miles For 2010: 332 miles

I totally saw this one coming; running half a day after the previous one always results in me being still tired and not up to full speed, so when I started pooping out in mile 3, I didn’t worry about it. Pushed on as best I could (took a couple of tiny walk breaks) and finished up. I probably should’ve just run after work, but I wanted to take advantage of the great weather we were having this morning! No big deal.

(8:49, 8:40, 9:09, 9:30)