Start time: 3/18/10, 6:00pm
Location: W&OD Trail
Distance: 4 miles
Average pace: 8:42min/mile
Total Miles For March: 47 miles
Total Miles For 2010: 166 miles

One last 4-miler before Sunday’s race; it was an awfully gorgeous day this afternoon.

(8:35, 8:54, 8:55, 8:25)