Start time: 09/28/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:40min/mile

My next run is scheduled for October 1st, so this closes out September for me. It’s been that sort of month where I didn’t get nearly as many miles under my belt as I wanted (I missed a handful of maintenance runs) but it was due to outside circumstances more than laziness on my part, at least. Even then, the total for September is 76 miles, which is the same that I got for June… only in June my mileage kept going up while in September there was only one “long run” (the 23-miler) since the final long run is October 1st.

Oh, the run itself was fine. Waved hi to butchinson, chatted about Gilbert & Sullivan with Mark (I’m not a big fan of their works), marathon plans, and plans for next year. More on those when I have time, honest.