Start time: 3/3/10, 6:10pm & 7:15pm
Location: TJ Community Center
Distance: 2 miles & 2 miles
Average pace: 8:12min/mile & 8:30min/mile
Total Miles For March: 4 miles
Total Miles For 2010: 123 miles

Wednesday was a bit of an experiment; I’d missed Tuesday’s run due to jet lag, so I decided that I’d try and get some running in either before or after spinning class. By the time I got there, I was too early for the 6:30 start, but too late to get 4 miles in. So instead, I ran two miles, then did my 45 minute spin class, then skipped the cool down and dismantling of the bike (don’t worry, I cleared it with the instructor in advance) and immediately ran 2 more miles. Considering I felt a tiny bit wobbly at first from the transition, I’d say only picking up 18 seconds per mile was a nice accomplishment. (Then I went back and wiped down and took apart the bike as well as did some cool-down stretches.)

(8:15 & 8:10; 8:29 & 8:31)