Start time: 12/8/09, 5:30pm
Location: TJ Community Center
Distance: 4 miles
Average pace: 8:33min/mile
Total Miles For December: 31 miles
Total Miles For 2009: 809 miles

Oops, I’m a week behind now. My data for the other two workouts isn’t handy, but I do have Tuesday’s laps on my watch. I was still feeling a little stiff on Tuesday, but I forced myself to knock out four miles on the (bleah) indoor track. I really should have gotten up before work and run, but it just didn’t happen. I really need to get better about going to bed at a decent hour so I can actually wake up and do exercise. I used to be better about this. Anyway, the run started out in a “just go slow and do something” but once everything loosened up I felt a bit better.

(9:03, 8:40, 8:23, 8:06)