Start time: 11/28/09, 12:15pm
Location: North Arlington
Distance: 5 miles
Average pace: 8:23min/mile
Total Miles For November: 62 miles
Total Miles For 2009: 768 miles

Ah, the joy of an inadvertent week off. Monday morning I felt a soreness under my left shoulderblade, but I figured just getting it moving would make it feel better. I went for a swim, and it was bothering me the whole way through; came in about 40 seconds slower than normal for my mile swim. And then, it just kept hurting more and more. Ugh. I finally got a massage on Friday night and that seems to have done the trick (fingers crossed). But through all of that, exercise just wasn’t an option—it hurt too much for it to move.

Anyway, I tried my new 5-mile loop today and it went not bad. Especially after a week off! Now I just need to learn the new mile posts…

http://www.gmap-pedometer.com/?r=3325261