Start time: 11/12/09, 6:00pm
Location: TJ Community Center
Distance: 4 miles
Average pace: 8:25min/mile
Total Miles For November: 34 miles
Total Miles For 2009: 740 miles

I ended up missing my first run this week, due to a trip to the oral surgeon for a tooth extraction. (Joy!) I did get out for a swim mid-week, though, which was better than no exercise at all, of course. Anyway, I find it very funny that whenever I run on the indoor track, there’s always a ramping up process. Apparently it takes a mile or two to adjust to those 1/8th mile loops! Too wet and cold out to hoof it outside, unfortunately. Hoping to do an 8-10 miler on Sunday morning.

(8:47, 8:38, 8:13, 8:01)