Start time: 10/27/09, 6:15pm
Location: TJ Community Center
Distance: 3 miles
Average pace: 8:40min/mile
Total Miles For October: 85 miles
Total Miles For 2009: 702 miles

With bad weather and other things going on, I didn’t get to do either a swim or a run yesterday, so I ended up doing both of them today. It was a great time at the pool (still improving over time which is a nice feeling), and I knocked another 30 seconds off of my time for the 1600yd routine I do. Then, after work, it was just a short jog on the indoor track. Sunday is race day and I’m taking it easy; just enough to keep moving, but not too much.

(8:58, 8:40, 8:23)