Start time: 9/3/09, 7:30am
Location: Neighborhood
Distance: 5 miles
Average pace: 8:15min/mile
Total Miles For September: 8 miles
Total Miles For 2009: 577 miles

This has been a tough week. Originally I had planned for another day of running, plus some biking and swimming. Every time I turned around, though, something derailed me. (Mostly not feeling well.) This morning I’d gone back and forth on if I would run or swim, but I decided that for now the running is more important. I’m glad I did; I ran my 4-mile loop and then one additional mile, and I was pretty pleased with the end result. Just under a full minute faster than the last time I ran this particular route (in early August), which was a pleasant surprise. I’m sure the great 60-degree temperature this morning helped immensely.

http://www.gmap-pedometer.com/?r=3156533