Start time: 8/4/09, 7:30am
Location: North Arlington
Distance: 4 miles
Average pace: 8:16min/mile
Total Miles For August: 16 miles
Total Miles For 2009: 475 miles

Slightly later start than I’d really wanted today. After being at a wedding until late Sunday night followed by a 7am flight home, though, I was seriously beat. So beat that I didn’t wake up until the alarm went off this morning (a rarity) and then it took me forever and a day to get going. That said, despite being tired and the humidity to boot, it was a good (if sweaty) four mile run.

Confidential to the guy in the white undershirt and the Notre Dame basketball shorts: I genuinely felt uncomfortable looking at your choice of running clothes, and the fact that (when we were both stopped at Pershing & Washington) you commented on how hot it was? Please, please, please consider switching over to a technical fabric for a shirt at the very least. I think you’ll feel a little better. (Good pace though!)

http://www.gmap-pedometer.com/?r=3024271