Start time: 09/01/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:55min/mile

Oops! Totally forgot to enter this. An uneasy start to September for me; I felt still and not entirely “with it” for the entire second half of this run. It wasn’t a great one for Julie, either, and it sounded like almost the exact same symptoms. She slowed down for the last mile and a half and I’m thinking I should’ve done the same thing as well instead of still trying to find my groove. It’s important to remember that sometimes we just don’t have a good run and there’s nothing you can do about it; this is something I’m better about recognizing in hindsight than when it’s occurring.

The new shoes are breaking in very well, though.