Start time: 7/16/09, 7:30am
Location: North Arlington
Distance: 4 miles
Average pace: 8:44min/mile
Total Miles For July: 31 miles
Total Miles For 2009: 410 miles

The humidity is back, bleah. With today, unfortunately, was also some stomach distress during the last mile. At first it required a walk break, then it required hurrying up a bit. Oh well. Also, I altered the route a tiny bit and that was a mistake; I now remember why I don’t run along Route 50 in-between Glebe and Washington Boulevard. Lots of tiny little hills and sucking down car exhaust. No thanks.

http://www.gmap-pedometer.com/?r=3009671