Start time: 6/27/09, 7:00am
Location: SW Waterfront, National Mall, Rock Creek Parkway
Distance: 12 miles
Average pace: 9:05min/mile
Total Miles For June: 67 miles
Total Miles For 2009: 379 miles

Yay for proper hydration! I was much more careful to get the proper amount of hydration before my long run today, and that happily did the trick. No nausea like the previous two weekends, and I felt good and strong the whole way. I ran 9 miles with Aaron, Dave, Paul, and Dave’s friend Eddie. We started off a little slow, but at the turn around Aaron and Dave really started picking up the pace, which was nice. (Paul actually turned around half a mile earlier and then let us catch him on the way back, because he wasn’t quite feeling it.) Once we got back to the start, I turned around and picked up another 3 miles by myself at the same faster pace. It was a good, good run.