Start time: 08/13/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:55min/mile
Me: “Wow, it’s really hard to even maintain just under an 11min pace. What’s going on here?”
Julie: “Maybe it was the 20 miles that we ran on Saturday.”
Me: “Oh yeah, that.”
Honestly, I’d forgotten about it, the run had gone so smoothly then. Go figure, I’m blanking on 20-milers now. (Mind you, the 18-miler sucked so I guess it all evens out.)