Start time: 4/24/09, 5:00pm
Location: W&OD Trail
Distance: 5 miles
Average pace: 8:47min/mile
Total Miles For April: 60 miles
Total Miles For 2009: 250 miles

I’d hoped to get this run started a little earlier (went to work super-early and everything) but the office conspired against me. Ah well. So, instead of 6 miles, I went with just 5 and that was good enough, right? I’m still getting used to warmer weather; when was the last time I was running in 80 degree conditions??? I deliberately dialed it back a bit on mile 4 because it was uphill and I was feeling like I was going to fade. That worked pretty well since I got to make it up on the next mile and not feel like crud.

As an added bonus, I ran into Alma on the trail! Yay! She’s training for a triathlon in June and is trying to convince me to sign up for it… hmmm…

(8:42, 8:47, 8:35, 9:12, 8:40)