Start time: 4/17/09, 4:45pm
Location: Rosslyn, Memorial Bridge, Kennedy Center, Georgetown, Key Bridge
Distance: 6.15 miles
Average pace: 9:15min/mile
Total Miles For April: 39 miles
Total Miles For 2009: 229 miles

Took most of this week off from running to see how my tendon would feel. I did do some exercise though; swam 1000m on Monday morning plus spinning class, and another 1100m in the pool on Thursday. Everything felt fine so I went for a run this afternoon; through Rosslyn, down to Memorial Bridge, past the Lincoln Memorial, up along the Potomac to the Kennedy Center, through Georgetown, then across Key Bridge back into Rosslyn and home. Good news is the run wasn’t bad (although I was dragging a bit); bad news is that my tendon is a little sore now. We’ll see how it is in a day or two… Hopefully it’ll be fine tomorrow.

http://www.gmap-pedometer.com/?r=2737747