Start time: 4/2/09, 6:30pm
Location: W&OD Trail
Distance: 4 miles
Average pace: 8:29min/mile
Total Miles For April: 4 miles
Total Miles For 2009: 194 miles

Today was a quick four-miler; I was contemplating going further but I was still feeling a little stiff from Monday’s 9-miler, so I decided not to risk it. It was definitely a faster four-miler than I was doing a few months ago, though, and I was pleased at my pace for the first two miles since they were going uphill. Even better, I saw Casey from spinning out on the trail (she’s training for a triathlon), and then a few minutes later, Rachel from AIDS Marathon out with a cycling group. It’s always so great to see familiar faces out there!

(8:38, 8:41, 8:26, 8:13)