Start time: 3/18/09, 5:45pm
Location: Mount Vernon Trail
Distance: 4 miles
Average pace: 8:42min/mile
Total Miles For March: 42 miles
Total Miles For 2009: 159 miles

I’d wanted to get Tuesday and Thursday runs in this week before the half marathon on Saturday—but I was feeling horrible on Tuesday, to the point that exercise of any sort just wasn’t going to happen. Instead I squeezed in a run today after work, which was better than nothing. Not too bad, nothing huge to report, just a gorgeous day outside.

(8:28, 8:54, 8:33, 8:51)