Start time: 3/12/09, 5:30pm
Location: W&OD Trail
Distance: 2.5 miles x 2
Average pace: 8:16min/mile
Total Miles For March: 33 miles
Total Miles For 2009: 150 miles

Originally this was going to just be a 5-mile run—but I had to stop to take care of something two and a half miles in, so instead I turned it into a repeat session. It worked out pretty well; I got about 3 1/2 minutes of rest between the first 2.5 miler and the second and I was really happy with the end results. Doubly so because for the first one, 1.5 miles were downhill and only 1 mile was uphill; for the second, it was reversed and I ended up with a faster time. Yeah, I can deal with that. (Doubly so since I was home from work sick, yesterday.)

1st repeat: 8:12, 8:21, 4:17 (8:20avg)
2nd repeat: 8:17, 8:19, 3:51 (8:11avg)