Start time: 2/15/09, 9:00am
Location: LAX Marriott
Distance: 4 miles
Average pace: 8:28min/mile
Total Miles For February: 40 miles
Total Miles For 2009: 85 miles

With Monday being my travel day home, and sensing the jet lag to come on Tuesday, I decided to pick up Tuesday’s progressive run a little early. (Wednesday is spinning class day.) It went pretty well; I started the treadmill at an 8:42 pace for the first mile, then kept pushing it up (8:34, 8:20, 8:13) for each mile afterwards. A nice short but good run.