Start time: 1/29/09, 6:00pm
Location: Thomas Jefferson Community Center
Distance: 2 miles & 3×1 mile
Average pace: 9:41min/mile & 7:48min/mile
Total Miles For January: 45 miles

On Thursday I went back for some more mile repeats—same deal as Tuesday, but this time it went much much better. I think it helped that I didn’t go too fast on the first one, so I was able to stay more consistent through all three. If I can do this again as well I’ll probably add in an extra mile. (Maybe.)

In general this was also a pretty good exercise week; rowing and stationary bike Monday, mile repeats Tuesday, mild yoga Wednesday, mile repeats Thursday, and spinning class Friday. (I picked up the Friday spinning class partially because of Wednesday’s class being cancelled, and partially because I pushed this weekend’s run to Sunday.)

warm-up/cooldown: 10:04, 9:19
mile repeats: 7:51, 7:48, 7:47