Start time: 1/15/09, 6:40pm
Location: Thomas Jefferson Community Center
Distance: 4 miles
Average pace: 9:06min/mile
Total Miles For January: 17 miles

Hey, that wasn’t bad at all. One full month after surgery, and two and a half after bronchitis, things are starting to come back together. Just four miles at the gym tonight, but after a slower first mile my pace picked up and at no point in time did I feel like I needed to stop for a few minutes. Maybe this weekend’s 8-miler won’t be so bad… well, aside from it being outside. Brrrrrrrr. Not looking forward to that already.

(9:45, 9:05, 8:48, 8:48)