Start Time: 9/27/08, 8:00am
Location: W&OD Trail
Distance: 9 miles
Total Miles For September: 58 miles

This Saturday was supposed to be like last week’s 5x3mile extravaganza, but without set 4 added in. I did the first three sets and came in under my suggested times (30, 30, and 27min) but I didn’t attempt the last one (25min) because all the way through the third set I felt more and more like I was going to throw up. Charming. I thought it was from eating cereal instead of oatmeal for breakfast, but it’s now hours and I still feel really horrible. Fun fun fun.

9:10, 9:48, 9:46 (9:35avg, 28:46tot)
9:52, 9:49, 9:33 (9:45avg, 29:15tot)
8:26, 9:10, 9:08 (8:54avg, 26:44tot)